Sexercise - Canada's sexiest workout

Sex isn't just fun – it burns calories and keeps you fit. Why bother going to the gym when you can get all the exercise you need in the bedroom? Our recent research - accompanied by a poll - shows that by having sex with passion you can expend just as many calories as a gym workout!


If you get sexed up in the morning and night for an hour, you’re burning just as many calories as a non-connective gym workout session. We believe in SEXERCISE as a creative and exciting route to getting into tip-top shape fast! You will never get bored and you certainly won’t ever hit a plateau; cuz every single sex session is different.

Our web survey polling Canadian guys and gals shows…

Canadians seem to enjoy doing it like animals – or kitchen utensils.

51% of men enjoy being ridden (by a cowgirl) or want to take their lover on the kitchen table (21%). Unfortunately, for women the cowgirl position is  the least favourite option, chosen by only 1% of female participants. They are more turned on by spooning (31%) or being taken from behind, doggy style (23%). Considering the athletic potential, it seems a shame that sex standing up isn't more popular with Canadian men. After all, it would be a fantastic workout.

Our poll results also show that singles are using dating more like a sport than anything else. The on-the-rise hook-up dating with no-strings is the rave, and apps and websites support this shift.

Advantages of Sex Positions for Gals

  • Spooning is awesome for hip and core toning and strengthening.
  • Legs Up is perfect for tightening your butt and if you time your squeeze with the thrust you’ll do wonders for you inner thighs.
  • Doggie Style is sweet for the whole package; strengthening and toning your abs, legs, shoulders and back.

Advantages of Sex Positions for Guys

  • On The Table sets guys up for a total body workout; and by using your arms for leverage while you are pounding away, you’ve just revved up the calorie burn.
  • Cowgirl is going to whip you into shape fast – pushing your hips up and down as your partner rides you is the key.
  • Oral Sex is where you can get as creative as possible, awesome for the lip service.

All infographics can be downloaded below. Feel free to share our findings on your sites. Please do not forget to include the attribution link ""

INFOGRAPHIC: Calories burned
INFOGRAPHIC: Most popular sex positions in Canada

A total of 3,588 female and 4,429 male respondents participated in the survery. The survey was conducted in cooperation with the leading global casual dating site